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Yoga for Beginners is the ideal way to help you start to understand and integrate this ancient wisdom into your daily life. Bringing balance and calm to the mind, body and spirit leaves you feeling refreshed, relaxed and re-energized.Contains 4 sections:- Warming Up.- Main Yoga Workout.- Waking Up To Yoga.- Warming Down.

Two Kung-Fu fanatics travel the land in order to better their fighting styles. Along the way one of them weds a beautiful maiden, who is the prize at a martial arts competition, but in order to truly win her heart he must complete 3 challenges for her. Each task involves defeating a deadly Kung-Fu master - the last but by no means least being the Yoga Man from India, whose rubbery style has never been beaten! Top notch action from Alan Hsu, the man who brought you Rebellious Reign - the Kung-Fu yoga has to be seen to be believed!!!

Pilates system 21 - the exercise system to take you into the 21st century.System 21 is based on the inspirational PILATES technique, a revolutionary collection of easy, controlled movements which will work and release all the muscles of your body and help you achieve a fine balance of strength and tone.When performed regularly, you will notice changes in your body. You will become fitter and stronger by slimming your muscles and making them more compact, developing slenderness rather than bulk. Your abdomen, lower back and hips will become a firm central support for you new balanced and graceful body, producing an improved posture and greater flexibility. In addition you will feel revitalised, relaxed and confident, and be less prone to physical and mental tension.These carefully devised exercises are easy to practice in the convenience of your own home and are based on floor exercises which don't require any special equipment. So throw away all those old aerobic workout tapes and relax into System 21.The ultimate mind and body workout.

Follow Geri, Katy and Nate through five sections of yoga that will help build your mind, body and spirit in a programme designed for all levels of fitness. Filmed on location in Los Angeles this programme will help you transform your body just like it has helped Geri maintain her physical well being.Geribody yoga is yoga for everybody.Yoga is non competitive and this DVD lets you go at your own pace through two warm-ups, a strength section, bliss and a relaxation section (chill). Do it all in one session or section by section on any given day, dependent on how you feel and what your goal is. Do poses that provide energy and poses that provide relief from everyday stresses.Forget body size... think Yoga... Geribody Yoga... it's Yoga for everybody.

Fantastic for all ages and levels of fitness, this is the programme that has helped transform Geri's body over the last 12 months. Created and introduced by Geri's yoga teacher Katy Appleton the DVD demonstrates exercises and positions that will be suitable if you are just beginning or are a more advanced pupil. The DVD has been devised so you can choose your own pace and programme depending how you feel at that particular moment; choose from poses that calm, poses that provide energy and uplift and poses that relieve fatigue.Regardless of your shape or size, whether you are supple or not Yoga can help you too!IntroductionWarm UpSun Warm Up (Advanced)Geri PosturesRelaxationGeri Talks (an exclusive interview with Geri where she shares her lifestyle and health tips).

Yoga tones the whole body, both inside and out. It sculpts body shape and increases the flexibility of the spine and promotes general well being.Presented by fitness guru Micah Hudson, this effective Yoga DVD is challenging but not overwhelming. Combining a variety of classic yoga postures and stretches, this program is the perfect body toner, allowing practitioners to focus on psychological and spiritual benefits, as well as stress control.Yoga cuts across all ages and abilities, and Micah has developed this unique routine to ensure you can benefit regardless of your physical condition. Be patient, practice and see the benefits, because Yoga is about enjoyment - not hardship.

Yoga Bo focuses on body and mind development, improving body shape, stress control, physical fitness and well-being. Presented by dynamic fitness guru, Micah Hudson and British Wheel of Yoga teacher; Sue Arnold, this programme includes 6 effective and easy to follow sections that can be undertaken by users at all levels of experience, fitness and flexibility. The result is a motivating workout offering real empowerment and inner belief as well as a toned body! Yogo Bo is a revolutionary new approach to keeping fit, combining the gentleness of yoga with the dynamism of martial arts to produce the total fitness package.

PILATES SYSTEM 21SYSTEM 21 is based on the revolutionary PILATES technique. When performed regularly, you will become fitter and stronger by slimming your muscles and making them more compact. These carefully devised floor exercises are easy to practice in the convenience of your own home.SHAPE UP FOR THE SUNThis 60 minute BIKINI WORKOUT will take you step by step through 4 carefully prepared routines. Each one will help to firm and tone all those problems areas with maximum effect to make sure you look great when you hit the beach in that brand new bikini!

No one wants to spend hours exercising - yet we all want results! Relaxing and remarkably effective, these three 25-minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles, building strength from the inside out and re-balancing your muscles. This will give you the freedom to decide between one of the perfectly balanced workouts or to put them together for the ultimate weekly workout!The end result: A balanced body which is longer, leaner, toned and both supple and strong. No wonder it's the favourite exercise of movie stars and is backed by leading physiotherapists, osteopaths and sport physicians.Contents:- Introduction by Lynne RobinsonIntroduction: - The Three Fundamentals of Body Control Pilates - Alignment, Centring (Stabilising) and Breathing.Workout One: - Create a 'girdle of strength' by developing the deep stabilising abdominal muscles; breathing exercises, flexibility of the spine; toning of the arms and correcting upper body use.Workout Two: - Fabulous abdominal exercises, including the amazing 'Double Leg Stretch'; gentle stretches; mobility work; stabilising the shoulder blades; strengthening exercises for the buttocks and legs. Workout Three: - Exciting combinations of exercises that flow together to develop co-ordination skills; exercises to improve balance and sensory awareness - culminating in the best 'feel good' exercise ever - the 'Chalk Circle'.Relaxation: - After focusing on the movements of your body, your mind will be clear and you feel refreshed and revitalised. This wonderful relaxation is the perfect end to your workout session.Pilates works for all ages and all bodies, from the first-time exerciser to the top athlete, from sufferers of back pain to those that need release from stress. This programme is suitable for all and includes some advanced Pilates techniques.